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Vinyasa/Hatha Yoga

February 2 @ 6:00 pm - 7:00 pm

Vinyasa/Hatha at 7:30 PM

Build energy and find your inner power through the intimate connection of breath & movement.  This all levels* flow offers the opportunity to utilize major & stabilizing muscle groups to work up a mild sweat and release those feel good endorphins.  You’ll leave this class feeling both mentally and physically strong and ready to take on anything that comes your way.

*All levels mean ALL LEVELS! Modifications are provided.  This is your practice, do what you can and know that child’s pose is always there for you when a break is needed.  We all have to start somewhere.

Send an email to info@yogakoncepts.ca for more information.

Details

Date:
February 2
Time:
6:00 pm - 7:00 pm

Organizer

Michelle Payne
Email:
info@yogakoncepts.ca

Venue

Yoga Koncepts
199 Shephard Ave
Alliston, Ontario L9R 0K1 Canada
+ Google Map
Phone:
1-416-985-9803

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