OUR CLASSES

Welcome! I am committed to making your experience with me easy and fun.

All the classes are designed to produce a brand new experience of yoga for you every time you step on your mat.

In our power yoga classes, we intentionally use heat for three reasons.

Power Yoga is a type of yoga based on Baron Baptiste’s Journey Into Power sequence, designed to take you through an energetic journey into freedom, vitality and power. Our vinyasa power yoga classes are vigorous and energetic, and will leave you feeling rejuvenated, revitalized and inspired. Expect to be challenged and stimulated, expect to sweat, and expect rapid growth in overall strength, balance and flexibility.

Tips To Remember!

Here are some tips for you as you begin your yoga journey with Yoga Koncepts.

If you would like more support, we offer private yoga classes and in-class assists.

Classes

Restorative Yoga is as the name suggests… rest and restore. Go ahead – put your feet up and get comfortable! A series of supported restorative postures give you and your body the opportunity to restore and heal. This nourishing practice will release and unwind deep layers of tension in your body and mind, leaving you feeling deeply relaxed, soothed and wonderfully at ease. What a great way to end the weekend and prepare for a new week!

Build energy and find your inner power through the intimate connection of breath & movement. This all levels* flow offers the opportunity to utilize major & stabilizing muscle groups to work up a mild sweat and release those feel good endorphins. You’ll leave this class feeling both mentally and physically strong and ready to take on anything that comes your way.

*All levels mean ALL LEVELS! Modifications are provided. This is your practice, do what you can and know that child’s pose is always there for you when a break is needed. We all have to start somewhere.

A slower paced Warm Power Yoga class where you will hold poses for longer periods of time, allowing deep release of tension and stress. An all levels class ideal for runners, people on the go, and professional sitters. Expect to leave feeling relaxed, rejuvenated, and stretched out.

New To Yoga - 3 Week Series

In this NEW TO YOGA 3 week series you will get the basic methodology needed to begin a regular Warm Power Yoga practice. You will learn how to breath, move and adapt to feel confident in any pose.

Each week we will empower you with tools to begin a power yoga practice. The tools will first be practiced individually, then you will apply the tools to the yoga poses. You will be left with an actual experience of how the practices are used in the yoga poses.

$50.00

In week ONE you will discover your breath and the importance of breath as you move from pose to pose. Secondly, you will learn about Drishti (eye gaze) as the source of calm focus and a clear mind. And finally, you will explore the key stone pose called Tadasana that is the blueprint for all of the yoga poses.
In week TWO you will learn the Sun Salutations. The Vinyasa (flow) of a power yoga practice. Sun A’s will incorporate the Tadasana that was learned in week one. Sun B’s you will learn the Chatarunga (high plank, low plank), up dog, down dog of the vinyasa.
In week THREE you will be introduced to the distinctions of balanced action and adaptation which will give you the confidence needed to adapt and work with any pose in any class. Closing with how to put it all together with your Ujjayi (breath) Drishti (gaze) and Vinyasa (flow).

Our Pricing

REGULAR CLASS PRICING

Intro Special 30 Days $30 DEAL

Single Drop In Class $18

5 Class Pass $60

10 Class Pass $120

Weekly Unlimted Classes $90

Monthly Unlimted Classes $120

STUDENT & KID'S CLASS PRICING

Student Single Drop In Class $12

Student Weekly Unlimited Classes $60

Kid's (Under 13) Single Class Drop In $8

PRIVATE CLASS PRICING

Single Person Class $40

Group Class $90

* will come to your own home if desired. 

See Our Schedule